Goodbye Dairy and Gluten

Berry Parfaits   Ingredients Vanilla Yogurt (Silk Brand is delicious) Fresh Fruit (like blueberries, strawberries, etc) Granola (We love Pure Elizabeth Cookie Granola)   Instructions Wash and cut up fruit as needed, layer yogurt, fruit and vanilla as desired. Enjoy!

  Thick and Creamy Lentil Soup with Lemon Yield: 6 Servings Prep Time: 45 minutes mins Cook Time: 15 minutes mins Total Time: 1 hour hr

  Pressure Cooker Smoky Lentil and Potato Soup Yield: 6 servings Prep Time: 15 minutes mins Cook Time: 5 minutes mins Total Time: 20 minutes mins

  Slow Cooker Ham and Bean Soup Yield: 8 servings Prep Time: 25 minutes mins Cook Time: 10 hours hrs Soaking Time:: 8 hours hrs Total Time: 18 hours hrs 25 minutes mins

  Pressure Cooker Chicken and Black Bean Chili Yield: 6 servings Prep Time: 8 hours hrs 15 minutes mins Cook Time: 22 minutes mins Total Time: 8 hours hrs 28 minutes mins

  Butternut Squash and Coconut Curry Soup with Shrimp and Rice Noodles Yield: 6 Servings Prep Time: 20 minutes mins Cook Time: 28 minutes mins Total Time: 48 minutes mins

  Stir-Fried Broccoli with Brown Rice {Meat Optional} Yield:  4   Servings   Prep Time:  10 minutes   mins Cook Time:  15 minutes   mins Total Time:  25 minutes   mins