Corelife Eatery

Lunch with my daughter

I went to lunch with my daughter and we decide to try out a new place to eat called Corelife Eatery.  Everything there is Gluten free and others you can just have them leave off the cheese or others are gluten and dairy free.  We tried the Rice Bowls.  My daughter tried the BBQ Ranch Chicken.  It has purple rice, corn, black beans, cheddar cheese, tomatoes, jicama, chicken, tortilla strips, coriander and basil with ranch dressing.

I tried the Korean BBQ Pork with purple rice, kimchi, cucumbers, spicy broccoli, sriracha sprouts, fried egg, slow-roasted pork and korean bbq sauce. I know I was feeling brave.  It was a little spicy but not so much that I couldn't eat it and had so much flavor.

For our drinks they have all these different lemonades.  We tried the cranberry cayenne lemonade (seasonal) and liked it a lot.  We had a coupon for buy one get one free and it was worth it.  Eating gluten and dairy free has helped me expand the variety of food I eat now.

Banana Bread - dairy and gluten free

The Best Gluten Free Banana Bread

Prep Time 15 minutes

Cook Time 50 minutes

Total Time 1 hour 5 minutes

Servings 1 loaf

Author Leigh Anne

Ingredients

• 1 cup sugar
• 1/2 cup oil
• 2 eggs
• 1 cup mashed ripe bananas
• 1/2 cup gluten free applesauce
• 1 tsp. pure vanilla
• 1 1/2 cup gluten free flour Namaste
• 1 tsp. gluten free baking soda
• 1/2 tsp. salt

Instructions

1. Heat oven to 350 degrees
2. Grease and flour bottom only of a loaf pan (or use 3 small loaf pans)
3. In large bowl, beat together sugar and oil 
4. Add eggs, bananas, apple sauce and vanilla; blend well
5. Lightly spoon flour into measuring cup; level off
6. Add flour, baking soda and salt; stir just until dry ingredients are moistened
7. Pour into prepared pan
8. Bake at 350 degrees for 50-60 minutes (about 40 minutes for smaller loaf pan) or until toothpick inserted in center comes clean
9. Cool 5 minutes; remove from pan
10. Cool completely
11. Wrap tightly and store in refrigerator
12. Makes 1 loaf

Recipe Source Home Based Mom

Chinese Cashew Chicken- dairy and gluten free

CHINESE CASHEW CHICKEN gluten and Dairy free {30-MINUTE MEAL} PREP TIME: 

20 MIN

COOK TIME: 10 MINS

INGREDIENTS:

• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2- to 1-inch pieces
• 1 teaspoon cornstarch
• 1 teaspoon baking soda gluten free
• 1 to 2 tablespoons olive oil
• 2 to 3 garlic cloves, finely minced
• 1/2 to 1 tablespoon grated or finely chopped fresh ginger (or ginger paste from a tube)
• 1 green bell peppers, seeded, cored and diced into bite-size pieces
• 1 to 1 1/2 cups roasted cashews (gluten and dairy free)

SAUCE:

• 1/2 cup low-sodium chicken broth Chicken Broth gluten and dairy free
• 1/4 cup low-sodium soy sauce La Choy Soy Sauce is gluten free
• 1/4 cup gluten free oyster sauce (I buy at Harmon's)
• 3 tablespoons unseasoned rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon honey
• 2 teaspoons sesame oil
• Pinch of red pepper flakes (optional)

DIRECTIONS:

1. Place the diced chicken in a medium bowl and toss with the 1 teaspoon cornstarch and 1 teaspoon baking soda. Let the mixture rest for 15 minutes while you prep the other ingredients.
2. Whisk together the sauce ingredients in a bowl or liquid measuring cup. Set aside.
3. Rinse the chicken in a colander and pat dry (I leave the rinsed chicken in the colander, grab a bunch of paper towels and dab all over the surface, kind of turning the chicken as I pat dry).
4. In a large, 12-inch nonstick skillet heat the olive oil over medium-high heat. You want the skillet very hot.
5. Add the chicken in a single layer and stir constantly; the chicken should turn white as it cooks – but not get overly brown. Let it cook for 1-2 minutes (it’s ok if it isn’t fully cooked yet; it will cook more in the next few steps).
6. Scoot the chicken to the edges of the pan. Add another drizzle (a teaspoon or so) of olive oil to the center of the skillet.
7. Add the garlic and ginger to the center of the skillet and mash gently as it cooks, about 30 seconds.
8. Add the green peppers; stir to combine the chicken, garlic/ginger, and peppers.
9. Whisk the sauce to recombine, and add it to the skillet. Bring to a simmer and cook for 2-3 minutes until slightly thickened, the chicken is cooked through, and the peppers are crisp-tender.
10. Remove from the heat, add the cashews, and serve over hot, cooked rice (if desired).

NOTES:

I highly recommend using low-sodium soy sauce and low-sodium chicken broth (both of which I keep on hand vs their saltier counterparts) for this recipe so the finished dish isn’t too salty. 

A note about ginger, that fresh pop of flavor really adds to this dish, but if you don’t like the taste or don’t have it, you can probably leave it out. I always grab large knobs of ginger from the produce section, chop into 1-inch pieces and pop into a freezer ziploc bag. When I need it, I pull a piece straight from the freezer and grate it on the small holes of a box grater or a rasp grater. Works perfectly!

Recipe Source
Mel's Kitchen Cafe

Sheet Pan Balsamic Chicken- dairy and gluten free

SHEET PAN BALSAMIC CHICKEN 

AND VEGGIES Gluten Free

PREP TIME: 15 MINS

COOK TIME: 15 MINS

INGREDIENTS:

• 2 small-medium zucchini squash, about 12 ounces, ends trimmed and cut into 1-inch pieces
• 1 t0 2 small-medium yellow squash, about 12 ounces, ends trimmed and cut into 1-inch pieces
• 1 red, orange or yellow bell pepper, cored, seeded, and cut into 1-inch pieces
• 1 medium red onion, cut into 1-inch pieces
• 1 medium head of broccoli, about 12 ounces, stem trimmed, and florets cut into 1-inch pieces or so
• 1 to 1 1/2 pounds boneless, skinless chicken breasts, cut into thin strips
• 1/3 cup balsamic vinegar
• 3 tablespoons olive oil, avocado oil, or canola/vegetable oil
• 1 to 2 tablespoons honey (depending on how sweet you want it)
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 teaspoon salt (I use coarse, kosher salt)
• 1/2 teaspoon pepper (I use coarsely ground black pepper)
• 1 to 2 cups cherry tomatoes, halved

DIRECTIONS:

1. Preheat the oven to 400 degrees F.
2. Place the chopped veggies evenly on a large sheet pan (about 11X18-inches or so). Lay the chicken strips on top of the vegetables.
3. In a small bowl or liquid measuring cup, whisk together the balsamic vinegar, oil, honey, basil, oregano, salt and pepper (if the honey is too thick to whisk in evenly, microwave or heat the mixture for a few seconds and then whisk together). Pour the mixture over the chicken and veggies.
4. Toss everything together until the chicken and vegetables are coated with the sauce. Arrange the ingredients in an even layer again making sure the chicken pieces aren’t overlapping each other.
5. Bake for 12-15 minutes until the vegetables are sizzling and crisp-tender and the chicken is cooked through. Add the cherry tomatoes into the mix and give a quick toss.
6. Serve immediately (as is, or over pasta with a sprinkle of Parmesan cheese).

NOTES:

If you like more of a cooked, juicy, burst tomato texture/taste, you can add the tomatoes during the cooking time. I like the fresh pop of adding them at the end just before serving. 

It kind of goes without saying that the vegetables are really adaptable here. You could sub out the vegetables in the recipe for other choices like asparagus, cauliflower, brussels sprouts, etc. 

If you want to roast the vegetables longer (for more tender veggies), you can either keep the chicken breasts whole instead of cutting into strips and increase the cooking time to 20 minutes for everything (or longer, depending on how thick the chicken is) OR you can start the veggies cooking first and add the chicken strips after 5-7 minutes of cooking. 

Make sure all your spices are gluten Free.  I use McCormick spices

All images and text ©Mel's Kitchen Cafe.

Recipe Permalink: https://www.melskitchencafe.com/sheet-pan-balsamic-chicken-veggies/

Chocolate Pudding with Pie Option - dairy and gluten free

Chocolate Pudding
Dairy and Gluten Free

INGREDIENTS

• 1/3 cup granulated sugar
• 2 tablespoons cocoa powder (unsweetened)I use Hersey's
• 2 tablespoons cornstarch
• 2 cups dark chocolate almond milk
• 1/3 cup creamy peanut butter Skippy is gluten free
• 1/4 teaspoon pure vanilla
• sliced bananas for serving, optional

DIRECTIONS

1. In a medium saucepan, whisk together the sugar, cocoa powder and cornstarch. Slowly pour the almond milk and whisk to combine.
2. cook over medium heat, whisking constantly until the pudding begins to bubble.  Cook two minutes longer (while it boils and bubbles).  The mixture will be thick but pour-able and will set up more while it chills.
3. Take the saucepan off the heat and whisk in the peanut butter and vanilla.
4. pour the pudding into a bowl and cover with plastic wrap, pressing directly to the surface to avoid a skin forming. Refrigerate until well-chilled, 3-4 hours
5. serve with sliced bananas(optional)

Notes

I also pour this into a graham cracker style crust to make a pie and top with So Delicious Dairy free Coco Whip

Recipe Source
Mel's Kitchen Cafe

Slow Cooker Beef Roast - dairy and gluten free

Slow Cooker Beef Roast
Gluten and dairy free

INGREDIENTS

• 2 pound boneless beef chuck roast
• 1-2 pounds carrots bite size pieces
• 3 tablespoons olive oil
• 2 tablespoon red wine vinegar
• 3 tablespoons of McCormick mesquite seasoning

DIRECTIONS

• Combine all ingredients in your slow cooker
• add lid and cook on low setting for 8-10 hours until beef shreds easily with a fork

Notes
You can also add the carrots and some bite size potatoes for the last 2 hours as an option.

Recipe Source
new leaf wellness

Easy Chicken Fried Rice - dairy and gluten free

Easy Chicken Fried Rice
Gluten and Dairy Free

INGREDIENTS

• 3 cups prepared rice
• 3 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper
• 1 cup frozen mixed vegetables
• 1 onion (chopped)
• 2 clove garlic, minced
• 3 eggs
• 3 teaspoon olive oil divided
• 4 tablespoons gluten free soy sauce La Choy

INSTRUCTIONS

• Heat 1 1/2 teaspoon oil in a large wok or skillet over medium-high heat.  Add seasoned chicken then stir fry until cooked through and remove to a plate.
• heat remaining oil in the wok then add frozen mixed vegetables and onion.  Stir fry until tender about 2 minutes, then add garlic and cook for 30 more seconds.  Push vegetables to the side of the wok then add egg into the center and scramble.
• add cooked chicken, rice and soy sauce to work then toss well to combine.

Recipe source

Iowa Girl Eats