CHINESE CASHEW CHICKEN gluten and Dairy free {30-MINUTE MEAL} PREP TIME:
20 MIN
COOK TIME: 10 MINS
INGREDIENTS:
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2- to 1-inch pieces
- 1 teaspoon cornstarch
- 1 teaspoon baking soda gluten free
- 1 to 2 tablespoons olive oil
- 2 to 3 garlic cloves, finely minced
- 1/2 to 1 tablespoon grated or finely chopped fresh ginger (or ginger paste from a tube)
- 1 green bell peppers, seeded, cored and diced into bite-size pieces
- 1 to 1 1/2 cups roasted cashews (gluten and dairy free)
SAUCE:
- 1/2 cup low-sodium chicken broth Chicken Broth gluten and dairy free
- 1/4 cup low-sodium soy sauce La Choy Soy Sauce is gluten free
- 1/4 cup gluten free oyster sauce (I buy at Harmon's)
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 2 teaspoons sesame oil
- Pinch of red pepper flakes (optional)
DIRECTIONS:
- Place the diced chicken in a medium bowl and toss with the 1 teaspoon cornstarch and 1 teaspoon baking soda. Let the mixture rest for 15 minutes while you prep the other ingredients.
- Whisk together the sauce ingredients in a bowl or liquid measuring cup. Set aside.
- Rinse the chicken in a colander and pat dry (I leave the rinsed chicken in the colander, grab a bunch of paper towels and dab all over the surface, kind of turning the chicken as I pat dry).
- In a large, 12-inch nonstick skillet heat the olive oil over medium-high heat. You want the skillet very hot.
- Add the chicken in a single layer and stir constantly; the chicken should turn white as it cooks – but not get overly brown. Let it cook for 1-2 minutes (it’s ok if it isn’t fully cooked yet; it will cook more in the next few steps).
- Scoot the chicken to the edges of the pan. Add another drizzle (a teaspoon or so) of olive oil to the center of the skillet.
- Add the garlic and ginger to the center of the skillet and mash gently as it cooks, about 30 seconds.
- Add the green peppers; stir to combine the chicken, garlic/ginger, and peppers.
- Whisk the sauce to recombine, and add it to the skillet. Bring to a simmer and cook for 2-3 minutes until slightly thickened, the chicken is cooked through, and the peppers are crisp-tender.
- Remove from the heat, add the cashews, and serve over hot, cooked rice (if desired).
NOTES:
I highly recommend using low-sodium soy sauce and low-sodium chicken broth (both of which I keep on hand vs their saltier counterparts) for this recipe so the finished dish isn’t too salty.
A note about ginger, that fresh pop of flavor really adds to this dish, but if you don’t like the taste or don’t have it, you can probably leave it out. I always grab large knobs of ginger from the produce section, chop into 1-inch pieces and pop into a freezer ziploc bag. When I need it, I pull a piece straight from the freezer and grate it on the small holes of a box grater or a rasp grater. Works perfectly!
Recipe SourceMel's Kitchen Cafe
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